good week

Monday- cycling, 163bpm. 20 mins

Tuesday-swimming, 20 laps , 30 mins

wednesday- cycling , 168bpm, 20 mins

thursday - swimming, 25 laps, 35mins

friday - cycling , 173bpm , 20 mins


When the going hits hard its always good to have
days like today to keep the motivation high.
my first growth spurt was 9cm, i'm waiting for
the second to come. Positive,

I think today was the best day i've had in ages